The inner child is a real part of you that deserves to heal through EMDR therapy. In this process, the inner child represents your childhood self, developing from conception through childhood. By using tool called using bilateral stimulation Trauma therapy helps you access the inner child, identify past traumas, sit with them, and mentally separate yourself from the physical feelings or sensory experiences happening in your body. This approach can move memories forward from stuck patterns. Inner child work is crucial for individuals like us with a history of child trauma, and this inner work can help stabilize us during EMDR therapy.
This episode is available on Substack and Spotify.
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